Story and photo by Kerry Phelps Dale

The thing about Catherine Wycoff is that although she is very friendly and accessible, she’s difficult to describe. She has so many talents and skills, so many degrees and certifications, that’s she’s hard to reduce down to something simple. One thing that rings true in her professional experience and current endeavors is that her main purpose seems to be helping people.

Every Friday, Catherine comes to her Middleburg studio on Federal Street to teach her Feldenkrais Method class. A few of her regulars sing her praises like a Baptist choir on Sunday. They have total faith in both Catherine and the Feldenkrais Method, which the founder, Moshe Feldenkrais, touted will “…make the impossible, possible; the possible, easy; and the easy, elegant.”

If that quote doesn’t bring you closer to understanding the method, try this—moving without pain through improving “kinesthetic sense”—the ability to sense, feel and coordinate easy, effective movement. It’s rewiring the brain to move more efficiently and easily. It is an effective approach used by athletes, people with special needs, seniors, and even musicians. Born and raised in Belgium, Catherine has lived and been educated all over the world. “My husband works for the state department, so I have lived a lot of places,” she says. An avid horsewoman, Catherine owns, rides and uses horses for therapy as well as providing rehabilitative therapy to horses. She lives in Lovettsville with her husband and has two children in college. She finds Middleburg to be a comforting reminder of small European towns and feels right at home with the town and countryside that reveres the horse.

Though the Feldenkrais Method is a bit elusive, the classes are not. The owner of Kinetic Balance invites you to join her for a Friday class at noon, at The Studio on West Federal Street.  “If you know what you do, you can do what you want,” she quotes Feldenkrais. “It has to do with awareness: Awareness is the key,” explains Catherine. For more information on the method, visit www.kineticbalance.com.

This article first appeared in the January 2019 issue of Middleburg Life.